Karim's Health and Fitness Blog

Getting six-pack abs has been one of the most difficult goals for me to achieve. I am not there yet, but I believe i'm slowly (very slow...

I had a really good workout last Friday. It was a great example of how to workout to muscle failure. I have been doing one exercise session ...

I was doing some research online about whether is possible to gain muscle while on a low-carb diet and I found this interesting post. ...

I made a shorter version of a presentation by Dr. Doug McGuff that explains what happens when we eat and exercise at a cellular level and wh...

For the past six weeks I have been doing only one exercise session per week of about 20 minutes long. I think I been getting pretty good res...