Karim's Health and Fitness Blog

Getting six-pack abs has been one of the most difficult goals for me to achieve. I am not there yet, but I believe i'm slowly (very slow...

A few weeks ago I posted My Simple Diet Guidelines . About a week ago I added intermittent fasting to the diet and I have been able to see f...

Book Review The Minimalist's Guide to Fitness: Intermittent Fasting, High Intensity Training, and Much More By Thomas Hilmersen ...

Here is an interesting video I found for those interested in running, swimming, biking, etc.

About a year ago I got a body fat test using a DEXA scan machine. I was able to get very accurate measurements and It helped me looked for o...