Karim's Health and Fitness Blog
Thursday, June 13, 2013
From One Of My Favorite Books
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Monday, June 10, 2013
Flat Abs
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Getting six-pack abs has been one of the most difficult goals for me to achieve. I am not there yet, but I believe i'm slowly (very slow...
1 comment:
Thursday, June 6, 2013
High Intensity Training Explained by Drew Baye
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Sunday, May 12, 2013
Adding Lean Gains to My Simple Diet
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A few weeks ago I posted My Simple Diet Guidelines . About a week ago I added intermittent fasting to the diet and I have been able to see f...
3 comments:
Monday, April 22, 2013
The Minimalist's Guide to Fitness: IF, HIT, and Much More
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Book Review The Minimalist's Guide to Fitness: Intermittent Fasting, High Intensity Training, and Much More By Thomas Hilmersen ...
Thursday, March 28, 2013
Very Low Carb Performance
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Here is an interesting video I found for those interested in running, swimming, biking, etc.
Wednesday, March 20, 2013
Body Fat Measuring with a DXA (DEXA) Scan
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About a year ago I got a body fat test using a DEXA scan machine. I was able to get very accurate measurements and It helped me looked for o...
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