Karim's Health and Fitness Blog

I had a really good workout last Friday. It was a great example of how to workout to muscle failure. I have been doing one exercise session ...

I was doing some research online about whether is possible to gain muscle while on a low-carb diet and I found this interesting post. ...

I have not been able to eat pizza for a while and I ran into a recipe for a "Meetza" online, so I decided to give it a try. Surpri...

I been making Low-Carb skewers for the last few weeks every time I see that I need some extra calories and very few carbohydrates. Everybody...

I made a shorter version of a presentation by Dr. Doug McGuff that explains what happens when we eat and exercise at a cellular level and wh...

Tracking progress can be very simple and you can choose any or all of the following techniques Tape Measurements Body Composition Befor...

I take a "few" daily supplements to complement my low-carb diet. The first two are the most important to me. Fish oil (about 6...