Thursday, February 28, 2013

Karim's Low-Carb Quesadilla

This is my recipe for a low-carb quesadilla that has a decent amount of calories, good cholesterol and protein.

Nutrition information

309 Calories, 22g of fat, 8g net carbohydrates, 23g of protein

Ingredients per quesadilla

1oz  of chicken
2 HEB low-carb tortillas
1oz of shredded mexican blend cheese (zero carbs)
1oz of avocado
1oz of fat free pinto beans
1/2 tbsp of sour cream
1-2 tbsp of pico de gallo

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2 comments:

  1. il3pinkMarch 4, 2013 at 3:00 PM

    que ricoooo, buscare esas tortillas, crees q pudiera hacerla con las de maiz?

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    Replies
    1. UnknownMarch 4, 2013 at 3:05 PM

      La unica diferencia es que las tortillas de maiz tienen 14 gramos de carbohydratos y las que recomende tienen 2 gramos y yo normalmente trato de no comer mas de 50 gramos de carbohydratos diarios.

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