Nutrition Facts Per Serving
- 318 calories, 19g of fat, 3g net carbohydrates and 33g of protein
Ingredients
- 2 lbs of ground beef
- 5oz of mushrooms
- 3oz of green bell peppers
- 4oz of shredded Parmesan cheese
- 2 eggs
- 6oz of low carb tomato basil (about 6 net carbohydrates per half a cup)
Seasonings
- 4oz of grated Parmesan cheese
- 1tsp of salt
- 1tsp of caraway seeds
- 1tsp of oregano
- 1tsp of garlic salt
- 1tsp of coarse ground pepper
- 1tsp of crushed red pepper
Quick Instructions
- Pre-heat the oven at 450 degrees Fahrenheit
- Mix all the seasonings in a bowl
- Mix the ground beef with the eggs
- Add the seasonings to the ground beef and mix well
- Place the ground beef on a 12" x 17" cookie sheet. It should cover the entire cookie sheet
- Cook it in the oven for 10 minutes
- Saute the green bell pepper and mushrooms with some butter on an iron skillet, when ready put aside.
- Remove the ground beef from the oven and drain the fat carefully, put aside
- Set the oven to Broil on high
- Put a layer of tomato basil on the ground beef, then a layer of the shredded Parmesan cheese and lastly the saute mushrooms and green bell peppers evenly distributed
- Place the ground beef with all the toppings back in the oven for anywhere between 3 to 5 minutes. You need to check it often because it might burn.
- Take it out of the oven and cut it in 8 slices so that you can use the nutrition facts above
It takes about two slices per person if all you are eating is this Meetza
Photos
Ingredients |
Prepared ground beef on a 12" x 7" cookie sheet |
Finished Meetza |
Meetza cut into 8 pieces (after we ate 3 pieces) |